Classes
Shell’s teachings are suitable for all levels including beginners. Shell hosts regular weekly classes and is also available for private bookings including one-on-one sessions or office and group yoga party bookings, either in person or virtually.
Calendar
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At Shell's Home Studio in St. Vital
Session and Individual rates available. Select the class on the calendar for details! Message me to drop in for a single class at $15.
To join a session half way, contact me about pro-rated session costs!
​​Spring 2025 Asana Sessions:
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Gentle Yoga
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Wednesdays 6:30 - 7:30pm
8 Week Session - $105
Apr 2 - May 21
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Thursdays 10:15 - 11:15am
8 Week Session - $105
Apr 3 - May 22
Restorative Yin
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Wednesdays 8 - 9pm
8 Week Session - $105
Apr 2 - May 21
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Payment by cash preferred
Contact Shell to request payment via cheque or e-transfer​
Upcoming Events
Kirtan in Beausejour
April 12, 2025, 7 - 9pm
At Sandy Saulteaux Spiritual Centre 290 Zielke Dr.
Come chant with us for our public kirtan! We will have a theme of Hanuman: Love, Devotion, Perseverance, Humility and Strength.
$30 cash only. Save your spot by emailing me!
Bhakti Yoga Retreat
April 11 - 13, 2025
In Beausejour, at Sandy Saulteaux Spiritual Centre
Check out all the details here
Teaching Yoga to Older Adults
30 Hours over 2 full weekends
April 26, 27 & May 3, 4 2025
In person at my home studio in St. Vital. Teaching Accessible Yoga to Seniors and Older Adults or individuals with low or no mobility. Check out all the details here
The Yoga of Sound: The Study of Nada Yoga
@ Inspire Yoga, Brandon, MB
20 Hours over 1 full weekend:
May 23rd 6:00pm-9:00pm
May 24th 8:00am-6:00pm
May 25th 8:00am-4:00pm​​
The perfect chance to expand your understanding of Yoga beyond the physical asanas and discover the profound connection between sound, vibration, and well-being. This immersive session introduces the art and science of Nada Yoga, the Yoga of Sound, blending ancient wisdom with modern insights. Through a harmonious mix of theory and practice, you’ll build on your foundations of Yogic philosophy and explore the therapeutic potential of sound and vibration while learning practical techniques to enrich your personal or teaching practice.